![]() Soccer running drills that make explosive players 1. The latter will ensure that your team can endure the 7 to 9.5 miles that soccer players run throughout a single match with reduced muscle injury risk. ![]() You also need to include soccer conditioning drills into the mix. Of importance, remember that being fast is not enough. However, a couple of soccer speed and agility drills can help develop a foundation for the four types of speed highlighted above. When you look at these components closely, you’ll realize that they can only be perfected when playing the game.
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